Gratitude Log
Our minds come with a built-in negativity bias. That means that we are wired to notice the bad more than we notice the good. The antidote to this negativity bias is to become aware of all the good we experience.
Our minds come with a built-in negativity bias. That means that we are wired to notice the bad more than we notice the good. The antidote to this negativity bias is to become aware of all the good we experience.